Add Row
Add Element
cropper
update
Delmarva Healthy Home Living
update
Add Element
  • Home
  • Categories
    • Lifestyle
    • Wellness
    • Community
    • Nutrition
    • Home Services
    • Healthy Aging
    • Preventive Care
  • Delmarva Living
September 12.2025
2 Minutes Read

How to Get Active During Screen Time: Simple Tips for Everyone

Virtual yoga session turning screen time into active time.

Transforming Screen Time into Active Moments

In today's digital age, screens are our primary source of entertainment and social interaction. However, it’s crucial to recognize how often this screen time creeps into our day and may lead to a sedentary lifestyle. Fortunately, there are innovative ways to turn this time into opportunities for physical activity.

Reimagining Your Digital Experience

Many find that passive activities, like binge-watching shows, encourage longer periods of inactivity. Yet, engaging with screens can also become a catalyst for movement. The key lies in actively rethinking how we use screens. For instance, while enjoying a movie, try to set reminders to stand up or do light exercises during breaks. This approach brings an enjoyable rhythm to your entertainment while promoting better physical health.

Bringing Movement Into Your Work Routine

It’s a common belief that work means sitting still at a desk. However, incorporating movement while working can enhance productivity and energy levels. Consider using adjustable desks that allow you to alternate between sitting and standing. And don’t forget to schedule brief walking breaks in your workday—your body will appreciate the change.

Engaging in Active Entertainment

Physical activity can also merge seamlessly with our screen time through workouts that utilize online streaming platforms. From aerobic classes to dance workouts available on YouTube, the options are diverse and accessible. Even video games can promote movement, particularly those designed for physical engagement, such as VR games. These activities can transform screen time from a passive to an active experience.

Conclusion: Make Screen Time Work for You

By rethinking how we engage with screens, we can turn what often leads to passive inactivity into productive moments of movement. Whether it’s through physical activity during viewing time or by changing our work habits, integrating movement into our daily routines can significantly improve our health and well-being.

Delmarva Living

Write A Comment

*
*
Related Posts All Posts
09.12.2025

Discover the Spirit of Japan Festival: A Cultural Experience You Can’t Miss

Update Experience the Spirit of Japan Festival in DenverThis weekend, immerse yourself in the vibrant culture of Japan at the second annual Spirit of Japan Festival, hosted by the Sakura Foundation. Running from September 12 to September 14, the festival will be located downtown at Sakura Square, an area steeped in Japanese heritage and community spirit. Visitors will be greeted by a delightful blend of imagery, sounds, and, of course, delectable food, making this event a sensory feast.A Deep Dive into Japanese CuisineThe festival is more than just a celebration; it's an opportunity to engage with authentic Japanese cuisine. One highlight of the festival is the Tuna Cutting Show, where a skilled chef will demonstrate the art of preparing sushi. This spectacle is a precursor to tastings of fresh sashimi and nigiri, showcasing the quality and craftsmanship of Japanese food preparation.Attendees can also enjoy traditional street festival delights. Expect stalls serving up takoyaki—golden octopus balls, karaage—crispy fried chicken, and yakitori—grilled chicken skewers. If you’re seeking heartier fare, options like udon and ramen, alongside the famous Kagura Katsu Sandwich, provide a taste of comfort food that truly represents the culinary depth of Japan.Community Bonding Through CultureStacey Shigaya, Executive Director of the Sakura Foundation, emphasizes the festival's role in fostering cultural exchange, supporting not only appreciation for Japanese traditions but also strengthening local community ties. The event isn’t just about food; it’s an invitation for all to learn about and celebrate Japanese and Japanese American culture in a warm, festive environment.Don't Miss Out!Whether you’re a longtime fan of Japanese cuisine or a curious newcomer, the Spirit of Japan Festival offers an extensive experience worth exploring. Support your local community while treating your taste buds to a weekend filled with festivity and cultural appreciation.

09.11.2025

Rejuvenate with a Mini-Vacation in Central Park: Your Urban Retreat

Update Finding Serenity Amid the Concrete Jungle In the relentless hustle of NYC life, the need for a breather is more vital than ever. Taking a mini-vacation in Central Park can rejuvenate your spirit and mind. A mere hour in this urban oasis can offer a much-needed escape from relentless deadlines and notifications. The Enchanted Ramble: A Wilderness Escape As you step into the Ramble, you might find yourself questioning if you’re truly in one of the world’s busiest metropolitan areas. The dense, lush foliage and meandering paths create an immersive experience akin to that of an enchanted forest. The deliberate, winding trails invite exploration and inspire tranquility. Here, practicing “forest-bathing” is not just encouraged but essential. Immersing your senses in the sights and sounds of nature can enhance mental well-being, shifting your focus away from daily stresses. Belvedere Castle: A Touch of History and Romance Your journey should lead you to Belvedere Castle, a unique architectural gem. It stands as a testament to the romantic allure the park offers. Ascending its terraces allows visitors to absorb breathtaking views that stretch beyond the park itself—a vivid reminder of nature’s coexistence with urban life. The historical significance and sweeping vistas create a picturesque moment perfect for reflection and admiration. Engaging with Nature: The Worthwhile Art of Mini-Vacations Integrating regular mini-vacations into your routine can significantly alter your stress levels. Even brief moments spent in nature have been shown to lower cortisol levels and enhance mood. Think of these little escapades as vital breaks from modern life's rigidity. Whether that means embracing the tranquility of Central Park or exploring similar local spots, making time for yourself can make a world of difference. Why Your Hour Matters As someone navigating a busy lifestyle, dedicating just an hour to rejuvenate can pay dividends not only in productivity but also in overall mental health. Your hour in Central Park is more than a leisure activity; it's a necessary investment in your well-being that helps to restore balance amidst life’s chaos. The next time you feel overloaded by city life, remember that serenity is just a step away. A mini-vacation in Central Park awaits to refresh your spirit, reminding you to reconnect with both nature and yourself.

09.11.2025

Mikey Mitch: The Rave Twink Disrupting Ultrarunning Culture

Update Embracing Disruption: The Rave Twink of Ultrarunning In the realm of ultrarunning, a vibrant new figure has emerged, challenging traditions and bringing a fresh energy to the sport. Meet Mikey Mitch, famously known as the 'Rave Twink,' whose journey reflects a defiance against the conventional narrative that often surrounds outdoor athletics. In an era where rigid expectations can stifle individuality, Mitch represents a colorful rebellion, tearing down barriers that often keep newer generations at bay. Defying Stereotypes and Expectations Mitch didn't always fit the mold. Growing up in Minnesota, he found his sporting spirit in ski racing and cross-country running, eventually thriving in the competitive environment at Lehigh University's Division One track and cross-country teams. However, his flair extends beyond performance; it embodies a pushback against the elitism that can taint the outdoor sports community. Daring to wear his authentic self—often in glitter and short-shorts—Mitch challenges norms and invites others to join him on the trail. A New Vision for Ultrarunning This shift isn't merely about aesthetics; it's a broader cultural movement within ultrarunning. As athletes like Mitch dominate social media with energetic posts that blend high-intensity runs with nightlife adventures, they are re-defining traditional narratives. Such visibility allows for a diverse community to thrive, inclusive of various backgrounds, identities, and approaches to the sport. The significance of these representations can't be understated; they foster a welcoming environment that encourages participation from people who might have felt excluded. Why This Matters to the Community Mitch's journey symbolizes opportunity in a landscape that can be daunting for newcomers. By being unapologetically himself, he shines a light on the importance of authenticity in sports, motivating others to carve out their own paths rather than conform to established norms. This could lead to a surge in engagement, fostering a community driven by diversity and acceptance rather than exclusivity. As Mitch continues to disrupt the ultrarunning scene, his story is a testament to the impact that individuality can have on sports culture. It encourages a re-examination of who can be a part of these activities and underscores the incredible journeys that can unfold when passion and authenticity take the lead.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*